Coach Paul
Paul Maynard is a Cleveland-based personal trainer whose diverse clientele utilize a range of services to become their best selves. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. Paul customizes programs that can be transferred from the gym to daily life. With over 15 years in the fitness industry, Paul’s dynamic approach, boundless energy, and sense of humor only add to the effectiveness of the experience his clients enjoy.
Paul is certified through the National Academy of Sports Medicine, International Sports Sciences Association, American Council of Exercise, Muscle Activation Techniques, and EXOS. He also holds a Bachelor’s degree from Ohio University and a Master’s of Science in Positive Change from Case Western Reserve University.
During his studies, he broadened his knowledge of leading-edge theory and practice in strength-based human development and positive change research. In addition, he developed the Emotional Intelligence to foster leadership skills and personal character in himself and others. Most recently, Paul completed the DEPOT program becoming a reservist in United States Coast Guard. During his training, he earned the Navy Club’s Physical Fitness Award.
Paul is passionate about motivating and inspiring his clients and providing them with the tools they need to break through barriers and achieve their personal goals. This is evident through his GRIT mentality: Growth mindset, Resilience, Integrity, and Trust. Never stop learning and improving. Power through adversity. Be guided by your moral compass. And believe in your abilities. With GRIT mentality, all things are possible!