Wellness Self-Assessment Worksheet
Learn how to evaluate your current health and wellness habits, identify areas for growth, and set a foundation for positive change. This assessment will provide insights into where you’re thriving and where you can improve.

Understanding Behavior Change Maintenance
Explore the psychology behind lasting behavior change and learn strategies to sustain healthy habits over time. This lesson equips you with tools to overcome obstacles and stay motivated.

Introduction to Mindful Eating
Discover the principles of mindful eating and how to build a more intentional relationship with food. This lesson will help you tune into your body's hunger cues and make choices that nourish both mind and body.

 Mindful Eating Journals
Develop practical mindful eating habits through journaling exercises. Reflect on your eating patterns, emotions, and triggers, and gain valuable insights to transform your relationship with food.