Nutrition
LESSON OBJECTIVES
Navigating the Grocery Store
Master the art of grocery shopping by understanding how to choose healthy, affordable options.
How to Read a Nutrition Label
Learn how to interpret nutrition labels to make informed, healthier food choices.
Guide to Buying Produce
Tips for selecting fresh, high-quality produce to elevate your meals and nutrition.
Seasonal Guide to Produce
Learn what produce is in season for fresher, tastier, and more sustainable choices.
How to Store Produce
Discover the best ways to store fruits and vegetables to maximize their freshness and longevity.
