Mindful Eating
LESSON OBJECTIVES
Understanding Eating Behaviors
Gain insight into the factors that influence your eating habits and learn how to develop healthier patterns.
What Triggers Our Food Choices
Identify the emotional, environmental, and cultural triggers that influence what and how you eat, and learn to make more intentional choices.
Is My Hunger Emotional or Physical?
Learn to differentiate between emotional and physical hunger, empowering you to make choices that nourish your body and mind.
Understanding Hormones
Explore how hormones affect your mood, metabolism, and energy levels, and learn how to support balance through lifestyle changes.