Exercise & Fitness
LESSON OBJECTIVES
The Foundation of a Pain-Free, Strong Body
Learn exercises and habits to build strength and mobility while preventing injuries.
Different Types of Workouts
An overview of various workout types and how to choose those that fit your goals and preferences.
How to Create an Effective Exercise Program
Step-by-step guidance to design a workout plan tailored to your fitness level and goals.
Exercise Log
A tool to track your workouts, measure progress, and stay consistent with your fitness routine.
